Find your Yoga style.
+ YIN YOGA
What is it: A slow paced style of Yoga that is mostly practiced on the ground using a range of props, like bolsters, to support you in relaxing your body into different yoga poses.
What is it good for: increasing circulation in the joints, improving flexibility and perfect for relaxation.
How will you move: Yin is a passive practice of Yoga, with most of the practice being floor based. Each posture is typically held for 3-5 minutes, allowing your body to sink deeper into the pose.
Who is it suitable for: Yin Yoga is suitable for everybody, whether you are a beginner or have been practicing Yoga for a while. It is especially for people who want to release tension from the body, relax the mind, and take time for themselves.
How long: 45 - 60 minutes
What do you need to bring: Drink bottle and towel (optional). All Yoga equipment including mats provided but if you wish to BYO your own mat, you are most welcome.
+ VINYASA FLOW YOGA
What is it: a class for the yogi looking to start challenging themsleves more in practice.
What is it good for: Increasing your energy levels, helping deal with pain and stress, and feeling your personal challenge.
How will you move: Moving from one posture to another, using breath in a fluid sequence. It is all about how we transition, on and off the mat.
Who is it suitable for: All abilities and levels.
How long: 60 minutes
What do you need to bring: Drink bottle and towel (optional), all Yoga equipment including mats provided but if you wish to BYO your own mat, you are most welcome.
+ MELLOW FLOW YOGA
What is it: a very slow and gentle practice.
What is it good for: Feeling relaxed and rejuvenated.
How will you move: Slow and gentle movements.
Who is it suitable for: Suitable for all abilities but a great practice for older people or complete beginners, as well as people working with injuries, disabilities or mobility issues.
How long: 60 minutes
What do you need to bring: Drink bottle and towel (optional), all Yoga equipment including mats provided but if you wish to BYO your own mat, you are most welcome.
