Ready to be Reformed?
+ SIGNATURE
What is it: A traditional Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: You will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Working every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Everyone! Beginners to advanced we’ve got you covered and this class is also pregnancy and injury friendly*
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
*OFF PEAK SIGNATURE runs exactly the same, but is available to all memberships as unlimited!
+ STRONG
What is it: An advanced Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: Getting STRONG all over, building muscle and mental endurance.
How will you move: Starting with footwork as normal, but then moving straight into advanced Reformer moves that include core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Those up for a challenge but this class is not suitable for pregnancy or people recovering from injuries.
How long: 45 minutes
What do you need to bring: Drink bottle (definitely bring a drink bottle!), socks, and a towel/reformer mat if you have one!
+ FOUNDATION
What is it: A 45 minute beginner Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: Learning the basics of Reformer Pilates, the foundations of how to activate certain muscles and how to adpapt exercises to injury or pregnancy if needed.
How will you move: Slowly but surely using every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, upper body movements, as well as squat and lunge-based movements.
Who is it suitable for: This class has been specifically created to those new to Pilates, those returning from injury or who are pregnant and want to take it slower.
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
+ EXPRESS REFORMER
What is it: A 30-minute traditional Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: You will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Working every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Everyone, but especially those wanting a quicker workout or who want to squeeze in a class in their lunch break! Beginners to advanced we’ve got you covered, and this class is also pregnancy and injury friendly*
How long: 30 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
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