+ MAT PILATES

What is it: Pilates down on the mat using your own body weight that you will no doubt fall in love doing.

What is it good for: Mat Pilates is known for toning and making you feel good, but you will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.

How will you move: Small movements that may use some Pilates props but will certainly use a lot of body weight resistance.

Who is it suitable for: Beginners to advanced will get a great workout, and this class is injury friendly* however Mat Pilates is not recommended for our pregnant clients.

How long: 45 minutes

What do you need to bring: Drink bottle, socks and a sweat towel. Mats and all other equipment provided, but of course you are welcome to BYO mat if you wish!

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