Ready to Sweat and Strengthen?
+ CARDIO
What is it: A functional HIIT style circuit of all cardio exercises.
What is it good for: Getting your heartrate high, burning calories and sweating!
How will you move: A mix of body weight and equipment based cardio exercises.
Who is it suitable for: Those ready to sweat - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
*Gisborne and Sunbury only
+ CARDIO PILATES SWEAT
What is it: A functional HIIT style circuit of all cardio exercises.
What is it good for: Getting your heartrate high, burning calories and sweating!
How will you move: A mix of body weight cardio exercises mixed with our cardio machines such as a spin bike, rower and ski erg.
Who is it suitable for: Those ready to sweat - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
*Bendigo only
+ CARDIO PILATES POWER
What is it: A slower but still functional HIIT style circuit of all strength based exercises.
What is it good for: Getting STRONG! Building muscle endurance and strength while probably still breaking out in a sweat!
How will you move: A mix of body weight exercises and weighted exercises using our squat racks, dumbbells, barbells, kettlebells, bags and TRX.
Who is it suitable for: Beginners to advanced but be prepared for weights! As a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
*Bendigo only
+ CARDIO PILATES TONE
What is it: : A functional HIIT style circuit mixing cardio and strength exercises.
What is it good for: Toning! As the name suggests, this class will increase your heart rate, burn calories and strengthen muscles.
How will you move: A mix of body weight exercises and weighted exercises using dumbbells, barbells, kettlebells, bags and everyone’s favourite TRX, as well as machines such as the rower, bike, ski erg and squat racks.
Who is it suitable for: Those ready to sweat and strengthen - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
*Bendigo only
+ RESISTANCE
What is it: A functional style circuit of all strength based exercises that focus on control and repetition.
What is it good for: Getting STRONG! Building muscle endurance, strength and technique.
How will you move: A mix of body weight exercises and weighted exercises using dumbbells, barbells, kettlebells, bags and TRX.
Who is it suitable for: Beginners to advanced but be prepared for weights! As a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
*Gisborne and Sunbury only
+ CARDIO PILATES PUMP
What is it: A circuit based weights to music class, currently only found at our Gisborne studio!
What is it good for: Strengthening, toning, sweating and having a good time!
How will you move: It’s a whole body workout that includes using barbels, dumbbells, steps with a few body weight exercises thrown in there!
Who is it suitable for: Beginners to advanced who don’t mind a little high intensity weight work! Remember though, as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed! All equipment will be provided.
*Gisborne only
READY TO BOOK?