+ BARRE SCULPT

What is it: A Pilates inspired workout at the barre that is low impact but high intensity that will be sure to make your muscles shake. And don’t worry, there is not ballet or dancing required.

What is it good for: We named this class sculpt because that is exactly what it will do! Toning and strengthening, as well as finding muscles you didn’t know you had.

How will you move: While most of the class will be at the barre, you will be sure to include a little mat based exercise. There will be lots of leg lifts, small dumbbell movements, squats, lunges and ab work, with a few props such as ankle wights, the Pilates ring and ball for a little fun!

Who is it suitable for: Beginner to advanced, so long as you are up for an intense workout!

How long: 45 minutes

What do you need to bring: Drink bottle, socks, and a sweat towel!

READY TO BOOK?