+ BOXING

What is it: A high intensity, face paced workout using traditional boxing techniques.

What is it good for: Sweating, toning, sweating, strengthening and increasing agility. It’s a great cardio workout and it’s an even better therapy session.

How will you move: Jabs, hooks, upper cuts, skipping and a few body weight exercises mixed together with a little core. There will be partner pad work, a little boxing bag work, sometimes some shadow boxing work but always plenty of sweat!

Who is it suitable for: All fitness levels welcome, however Boxing is not recommended for our pregnant clients.

How long: 45 minutes

What do you need to bring: BOXING INNERS are a must! Don’t also forget your drink bottle, runners, and a sweat towel.